Canberra Royals will be running a 5 week off season block as we led into Christmas.

The sessions will focus on;
– Connection
– Welcome any new or potential players to the club
– Conditioning Games
– Core Skills
– Positional Specific Skills

Note – Any players over the age of 16 are able to attend.

If you require an offseason gym program as well, please email Cory at dor@royalsrugby.com.au